OMG... I am in a totally different world today!
Finally, its coming off LOL
And I am Still the Biggest Loser for this week... Suck it Paul!
Wednesday, January 26, 2011
This Tell My Happiness Better!
OMG... I am in a totally different world today!
Finally, its coming off LOL
And I am Still the Biggest Loser for this week... Suck it Paul!
Monday, January 24, 2011
Acceptance Is The Most Powerful Tool...
IN WEIGHT LOSS!
This is something I have learnt in the last few weeks! Its quite empowering to realize and to incorporate into your life.
I have accepted that some weeks no matter how hard I try, a weight gain is possible as you start losing fat and gaining muscle, or your body is going into shock at the second week because you have never been this constant in exercise before so it tries store fat, to keep for a raining day! But once you break that barrier the weight finally comes off! 2 weeks ago I weight 116.1kg and when I weighed in last week I was so guttered at the 600g loss (115.5kg), however yesterday I did a sneaky weigh in and it was 115 flat and again today 114.6kg... 900g Lost in less then a week, but now I don't feel bad and empowered because of this knowledge I have gained.
All the work that you put in is always for something, and getting over those hurlers and pass that brick wall (and the 10 that come after it) you will start seeing those results and you will feel better mentally!
Another thing to remember is that sometimes you wont see it on the scales, but you will feel it by the way those tight-ish clothes now feel looser, almost comfortable, those cm's running away (yes running) and most of all in that spark of confidence you might not see your self but others do. Being healthy isnt all about the scales but for me more of the mental aspect of it, feeling better about my self and finally been able to see the person Paul see in me :-)
I am going to buy one of these and make sure all my milos/coffees are made in it!
Also going to buy a "happy" coloured tumbler and get the same saying on it!
This is something I have learnt in the last few weeks! Its quite empowering to realize and to incorporate into your life.
I have accepted that some weeks no matter how hard I try, a weight gain is possible as you start losing fat and gaining muscle, or your body is going into shock at the second week because you have never been this constant in exercise before so it tries store fat, to keep for a raining day! But once you break that barrier the weight finally comes off! 2 weeks ago I weight 116.1kg and when I weighed in last week I was so guttered at the 600g loss (115.5kg), however yesterday I did a sneaky weigh in and it was 115 flat and again today 114.6kg... 900g Lost in less then a week, but now I don't feel bad and empowered because of this knowledge I have gained.
All the work that you put in is always for something, and getting over those hurlers and pass that brick wall (and the 10 that come after it) you will start seeing those results and you will feel better mentally!
Another thing to remember is that sometimes you wont see it on the scales, but you will feel it by the way those tight-ish clothes now feel looser, almost comfortable, those cm's running away (yes running) and most of all in that spark of confidence you might not see your self but others do. Being healthy isnt all about the scales but for me more of the mental aspect of it, feeling better about my self and finally been able to see the person Paul see in me :-)
Also going to buy a "happy" coloured tumbler and get the same saying on it!
Thursday, January 20, 2011
Not anymore!
I would have used this as the ultimate excuse 3 weeks ago, but not anymore!
Keep and eye on this blog, as changes are going to happen eg,
Measurements not just weight! Positive musing and Negative venting LOL...
Now I need to gear up for milking number 2 for the day and the 3rd for the week!
Tuesday, January 18, 2011
I seriously Dont Get It!
I have been wondering how people are pulling big numbers in weight loss?
I have been working my butt off all week, and have just done a sneaky weight in and all I have lost is 300gs...
WTF!!!
I even did a 6km jog/walk last night the amount of sweat that was pouring off me was unbelievable! I am so positive I cannot be the only one thinking this... it is totally ridiculous!
Hopefully tomorrow will bring a surprise result in a good way and for once I will see this big number pulled off by me!
Today is "LAST CHANCE WORKOUT"
Goals:
- Shake for Breaky and Lunch(maybe sushi)
- Healthy Cold Meat Loaf for dinner
- 6km Jog/Walk after dinner
- After above 3 reps of 15 Triangle Wall Pushup and 2 reps of pull ups with the added boxing of Pauls hands
- To drink 2L of Water!
But we can’t forget the most important Goal of them all, My daily mini goal!
☆•♡Look in the mirror and tell myself that I am WORTH it and I am BEAUTIFUL, and I CAN do this.☆•♡
Monday, January 17, 2011
Turning Negative Into A Positive!
We want it to say Do Step On It.... It makes you Laugh!
Its Totally Possible But...
Only if I let it be!
I mean, I cant tell you how lazy I have been! Yeah sure I have been milking morning and night (which involves steps and running) but its not enough. Movition is Zero. I have lost my focus,m and in return my goals. 2011 was suppose to be different, this was the year I was going to break habits, it was the beginning of a new me, yet I continue to let people (family) influence me into bad decisions (I dont even contact or have anything to do with them)... I need to shake the feeling of self-worthlessness off and start believing Paul.
I need to keep looking in the mirror and telling myself I am worth it, I can do it, and I am worthy to look fantastic!
This bulge is not going to beat me, it is time this negatively came off and stayed off... It is not fat I am carrying but years of self doubt, self loathing, my mothers constant degrading me... This is the year that I come out on top and show MYSELF not others who I really am... The person my husband and friends know I am, but fail to see.
I need to learn to Love myself, as I did before I meet Paul, but this time not because no one else did (sad right) but because I have many who Love me, and I need to show them the same respect by trusting them as to why they love me, and not disrespecting them by not believing in me as they do!
I mean, I cant tell you how lazy I have been! Yeah sure I have been milking morning and night (which involves steps and running) but its not enough. Movition is Zero. I have lost my focus,m and in return my goals. 2011 was suppose to be different, this was the year I was going to break habits, it was the beginning of a new me, yet I continue to let people (family) influence me into bad decisions (I dont even contact or have anything to do with them)... I need to shake the feeling of self-worthlessness off and start believing Paul.
I need to keep looking in the mirror and telling myself I am worth it, I can do it, and I am worthy to look fantastic!
This bulge is not going to beat me, it is time this negatively came off and stayed off... It is not fat I am carrying but years of self doubt, self loathing, my mothers constant degrading me... This is the year that I come out on top and show MYSELF not others who I really am... The person my husband and friends know I am, but fail to see.
I need to learn to Love myself, as I did before I meet Paul, but this time not because no one else did (sad right) but because I have many who Love me, and I need to show them the same respect by trusting them as to why they love me, and not disrespecting them by not believing in me as they do!
Thursday, January 13, 2011
Shake Up or Ship out...
I can not believe I have put myself through the ringer in the first fortnight, words can not express how I feel about myself right now. I have never been so disappointed in myself, as I am at the moment.
One thing about me is that I can not stand Lying, its disgusting behaviour and I do not tolerate it at all, and so for me to lie to myself, and think its only an ice cream or a hot dog, I wont do it again, then go do it the next day makes me sick! Infact so sick I want to hide under a rock...
The feeling of worthlessness is horrible. This frame of mind isnt going to help anyone - so I must get out there and do stuff and do it now.
Todays Goals:
6km walk tonight with Monty and Paul
Get out and Weed Spray for 1 hour
Drink a shake and eat an apple for Lunch
Have a healthly dinner!
But most of all: Look in the mirror and tell myself that I am WORTH it and I am BEAUTIFUL, and I CAN do this.
There is no shipping out for me, only shaking it UP!
One thing about me is that I can not stand Lying, its disgusting behaviour and I do not tolerate it at all, and so for me to lie to myself, and think its only an ice cream or a hot dog, I wont do it again, then go do it the next day makes me sick! Infact so sick I want to hide under a rock...
The feeling of worthlessness is horrible. This frame of mind isnt going to help anyone - so I must get out there and do stuff and do it now.
Todays Goals:
6km walk tonight with Monty and Paul
Get out and Weed Spray for 1 hour
Drink a shake and eat an apple for Lunch
Have a healthly dinner!
But most of all: Look in the mirror and tell myself that I am WORTH it and I am BEAUTIFUL, and I CAN do this.
There is no shipping out for me, only shaking it UP!
Tuesday, January 11, 2011
I HATE My Body...
This going to be short and sweet (not really more a vent)
I have be told I have PCOS and this was confirmed with a 12 day cycle, so I am really depressed at the moment, and cant really be bothered much with this weight loss thing. Not to mention the flared up eczema on my face which stings like nothing else...
I have be told I have PCOS and this was confirmed with a 12 day cycle, so I am really depressed at the moment, and cant really be bothered much with this weight loss thing. Not to mention the flared up eczema on my face which stings like nothing else...
Friday, January 7, 2011
*Sigh* Its only Friday...
Yes, Yeah and Okay...
I know I should be excited but I cant bring myself to be happy... I have 4 more milkings left and I am already over it, especially after this afternoon - the cows were constantly dropping their cups and swinging their tails etc... It took 40mins more to milk them because of this, and made for an extremely grumpy, sore and tired Carrie.
Oh and that's not all, after milking I had to help a grumpy male (Paul) with Urea and that's not easy. First you got to bucket it into the spreader then hold it closed while driving and that hurts the arm something bad!! Not only do you do this once but 5 times... So now I am even trier and ready to go to bed and forget dinner!
Right, now onto the weight loss thing - That's it going good for a change I'm not fearing going to the doctors on Tuesday and having gain 5kgs LOL... So now I just got to keep it up and I should be Up the Duff in no time! I also think I would be more tired if I hadn't lost that 2.3kgs - That has got the buzz going hard out...
Okay I am signing off for now - if you read don't forget to comment LOL...
I know I should be excited but I cant bring myself to be happy... I have 4 more milkings left and I am already over it, especially after this afternoon - the cows were constantly dropping their cups and swinging their tails etc... It took 40mins more to milk them because of this, and made for an extremely grumpy, sore and tired Carrie.
Oh and that's not all, after milking I had to help a grumpy male (Paul) with Urea and that's not easy. First you got to bucket it into the spreader then hold it closed while driving and that hurts the arm something bad!! Not only do you do this once but 5 times... So now I am even trier and ready to go to bed and forget dinner!
Right, now onto the weight loss thing - That's it going good for a change I'm not fearing going to the doctors on Tuesday and having gain 5kgs LOL... So now I just got to keep it up and I should be Up the Duff in no time! I also think I would be more tired if I hadn't lost that 2.3kgs - That has got the buzz going hard out...
Okay I am signing off for now - if you read don't forget to comment LOL...
Wednesday, January 5, 2011
1.5kg Bites the Dust!
After buying our brand new scales today Paul and I weighed ourself... Nervous (Infact I just about peed my pants)...
However we werent to fear, I have lost 1.5kgs and Paul 1.7kgs in the 1st 5 days!
If this is a sign of things to come, I say bring it.
Tomorrow I start my 1st of 4 Morning milkings, along with continuing with arvo ones!
Inbetween I will be napsacking with the bosses wife, and getting pink toes legs and arms!!!
Can you imagine 20kgs of liquid on your shoulders... Oh the the side pumping action LOL..
Bring on the skinny toned upper arms :P
However we werent to fear, I have lost 1.5kgs and Paul 1.7kgs in the 1st 5 days!
If this is a sign of things to come, I say bring it.
Tomorrow I start my 1st of 4 Morning milkings, along with continuing with arvo ones!
Inbetween I will be napsacking with the bosses wife, and getting pink toes legs and arms!!!
Can you imagine 20kgs of liquid on your shoulders... Oh the the side pumping action LOL..
Bring on the skinny toned upper arms :P
Monday, January 3, 2011
So naughty..
I have no walk as of yet today - had milking this arvo my feet hurt. Hopefully I can kick pauls butt and go for a walk after dinner... Done really well food wise - except when paul tried to sneek a shortbread cookie - I had to eat it (our new rule LOL if one of us is caught with a naughty food the other as to eat it)...
Yes it was only one so not so bad!
Quote for today...
At 8pm we returned from our walk and did 5.5km Yay!
Sunday, January 2, 2011
Hmmm - Update!
Yay we did our first serious walk today at the beach and finished off a short run up the sand dune LOL...
So it was a 4.2km! Loved it!
Dinner wasnt so great - Pizza (homemade)...
Hopefully a better day tomorrow!
(ps) I am bidding on scales on TM
So it was a 4.2km! Loved it!
Dinner wasnt so great - Pizza (homemade)...
Hopefully a better day tomorrow!
(ps) I am bidding on scales on TM
First Day Blogging - 2nd In
Hey ya...
Right last time I weighed in i was 117.5kgs not good considering the month before that I managed to lose 10 kgs and was 107.5kg! Bloodly sad!
So yesterday Paul and I started our lifestyle choice and threw out all junk food in our house, and I resumed the shakes and he healthier eating!
So far so good!
A friend of my Mel - is on the 52 week diet and aims to lose 52kgs (Go Mel)... I have the same weight loss goal but hopefully it takes less then 52 weeks LOL...
Bring it ON!
Right last time I weighed in i was 117.5kgs not good considering the month before that I managed to lose 10 kgs and was 107.5kg! Bloodly sad!
So yesterday Paul and I started our lifestyle choice and threw out all junk food in our house, and I resumed the shakes and he healthier eating!
So far so good!
A friend of my Mel - is on the 52 week diet and aims to lose 52kgs (Go Mel)... I have the same weight loss goal but hopefully it takes less then 52 weeks LOL...
Bring it ON!
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